Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Adewale (Wale) Adegbenle's avatar and link to their profile

Adewale (Wale) Adegbenle

Offering therapy in New York
License: LCSW,CCM
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

Welcome to Better Help! I commend you for taking this challenging step to create the change you want. My name is Wale Adegbenle, and I'm a Licensed Clinical Social Worker in New York. I earned my Master of Social Work degree, specializing in Health and Substance Abuse, from Stony Brook University School of Social Welfare in 2003. I am also a Certified Case Manager trained as a geriatric case manager. I have worked with many individuals and families who have a variety of personal issues, such as depression/anxiety, stress, trauma/abuse, family problems, addictions of all kinds, relationships/parenting, and many more in different settings. In a nutshell, I'm a Christian husband and father of 3 children who love to serve and provide mental health services. My education and career have always focused on my passion for working with individuals and their families. My counseling style is relationship-centered, compassionate, focused, and validating. I pride myself on being a patient mental health provider and a good listener who will meet you where you are and help you to set realistic and actionable goals for treatment. My approach combines Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Strengths-Based counseling techniques. I am here to support and help you navigate through what you've indicated is difficult for you right now. I aim to offer you a safe space to be open without fear of judgment while providing you with the guidance, support, and counseling you seek. I take my job seriously and honor the time you choose to share with me. I look forward to connecting with you soon and navigating through this journey of support together.

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Charmaine Taliaferro

Offering therapy in New York
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Robert Curriden

Offering therapy in New York
Trauma and abuseSelf esteemDepression
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Erin Kramer Poole

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shannon Early

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years of experience

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, addiction, life changes, issues with body image and weight loss, trauma and abuse, motivation, self esteem, and confidence. My therapeutic style is fairly laid back and more personable while upholding professional guidelines and practices. My approach often, but not always, includes relating back to childhood roles and family dynamics as a way to help individuals understand how those things sometimes inform how one views themselves and informs choices one makes. At times, I will focus on patterns in a persons life in an effort to find the common denominator. I do not help answer "why" questions....but I do help answer "how" questions. "Why" questions are accusatory but "how" questions are inquisitive. For example, asking yourself, "Why did I do that when I knew it was going to be bad for me?" Only serves to accuse you of doing something wrong. Asking yourself, "How did I manage to convince myself to do that when I knew it was going to be bad for me" is a great way to explore all the things that informed your decision. When we know how we did something, we can then figure out how to do things differently. No matter what, I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking this first step to sign up for therapy takes courage and I am proud of you for getting started!

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April Rodriguez

Offering therapy in New York
Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christine Boccio-Spector

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christine Gorski-Makar

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years of experience

I am a licensed clinical mental health counselor (LMHC) in New York with many years of experience working as an addiction and trauma counselor. I have an MA from NYU in counseling psychology. My experience also includes working with individuals who have experienced physical trauma or emotional abuse including PTSD symptomology. I have worked with clients with a wide range of concerns including depression, anxiety, chemical addiction issues, as well as individuals who have OCD, Autism, Bipolar and a wide variety of personality disorders such as Borderline and Dependent. My therapy style is warm and interactive. I believe in treating everyone with respect, genuineness, and compassion. My approach combines cognitive-behavioral, dialectical behavior therapy with humanistic (person-centered) and psychodynamic features. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Emilia McGloin

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
7 years of experience

I'm going to be straight with you. When I was graduating from my Master's program in Mental Health Counseling from Monmouth University, I never DREAMED I would FAIL my first attempt at the licensing exam. ESPECIALLY after JUST PASSING it in order to GRADUATE! I ran so far away to a land that would allow me to practice while I sought supervision and take a different form of the exam that was geared towards those that were more HANDS ON! And guess what? I PASSED! Why do I share this? Because! As a therapist, I know that we all have failed at many points in our lives! I want my clients to know, that I am just as human as they may be. It’s not that I feel you need to know this to change, I need you to know that you are safe here! I am a passionate therapist, shaman, psychic medium, and energy healer that truly believes in assisting my client's in developing FULL BODY healing, through the mind, body, AND spirit! I am a Certified Spiritual Coach and currently working on regaining my Certified Clinical Trauma Professional, along with MANY other certificates. Please let me know if you'd like more information on any of my trainings. With that being said, because I provide a VERY holistic/energy based approach and I do go over our session times. This means that I provide my client's with the MOST authentic guidance I can give. This includes integrative modalities, such as energy healing, sound healing, and vocal frequencies. Schedule: Tuesday, Wednesday, Thursday, Friday

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Dr. Alberto Luna

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionADHD
13 years of experience

I am a licensed psychologist, having practiced in NY, CO, and FL for the last 13 years. I use insight, cognitive-behavioral, and interpersonal therapy to help my clients achieve their goals. Depressed? Let's get you feeling hopeful again. Anxious? Stressed? Let's kick those worries to the curb Lacking motivation or self-esteem? Let's boost those spirits and get you to be the best version of you. Trouble with your spouse? Need parenting support and strategies for your kids? Let's get the tools to work to show up better for the ones you love. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. The first step was easy: you found this page. Now let's get started.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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